Fall Classes Available!

ARE YOU READY FOR:

RELIEF FROM NECK, BACK, OR SHOULDER PAIN?

MORE ENERGY?            MORE HAPPINESS!?

RE NEWED SENSE OF SELF?

ALIGN!

more than just your spine

BALANCE!

the body, mind, spirit

    ACTION, ENERGY, and HERBS

MULTI LEVEL CORE STABILITY

A holistic and layered approach blending structural alignment, nourishment, herbal and energy medicine to achieve core strength & stability.

Presented by

STACEY QUADE

COTA/L, Certified Healing Touch Practitioner,

and Practicing Herbalist

and

 JOSEPH QUADE, PT

 “Up-right” on your wellness path

Saturday September 22, 2012

Or

Saturday October 13, 2012

Class starts at 9 AM and will be done by 3PM. We will have a couple of short breaks with some light food and beverages available.

Participants will:

Demonstrate knowledge of postural alignment and core stability

Demonstrate knowledge of the Universal Energy Field

Demonstrate knowledge of his/her own energy system and how it is connected to the core stability of their physical body

Recognize predominant postural and energetic patterns

Learn effective safe exercises to enhance core strength and balance;

 on physical, mental, emotional and spiritual levels

Participate in small group interactive learning for all techniques

Receive a home exercise routine

-Posture-Flexibility-Strength-Endurance-Breathing-Meditation-

Have the option to schedule an individual treatment session, *at a reduced rate

Manual therapy or Energy work

Class content includes:

YOU ARE NOT IN YOUR PHYSICAL BODY;

YOUR PHYSICAL BODY IS IN YOU

                  Lecture and Hands on practice sensing the energy field

POSTURAL STABILITY

AND PHYSICAL CORE ALIGNMENT

                     Lecture and Hands on practice Spinal alignment

HERBS AND NUTRITION FOR MUSCULO –SKELETAL SUPPORT

PRESENTED AT

ENERGY FOR LIFE CONNECTION/GREAT LAKE THERAPIES

507 N BLACKMAN AVENUE, DULUTH MN 55811

TO REGISTER:  CALL: 218-591-2104, EMAIL: squade@clearwire.net

Or MAIL registration to above address

SIGN ME UP!  (COURSE   GROUP SIZE IS LIMITED TO 10 PARTICIPANTS)

REGISTRATION for MULTI LEVEL CORE STABILITY-

(must be signed up by one week prior to the class)

DATE_______SEPTEMBER 22, 2012 ______OCTOBER 13, 2012

NAME_____________________________________

ADDRESS_________________________________

PHONE___________________________________

E MAIL___________________________________

PAID ____________30.00 deposit   _______100.00 paid in full

Discount 10 dollars if signed up before Sept 8, for the 22nd

                                                               or by Oct 1 for the 13th

_______INDIVIDUAL SESSION AT REDUCED CLASS PRICE

              40.00 (SCHDUELED UPON REGISTRATION)