ARE YOU READY FOR: RELIEF FROM NECK, BACK, OR SHOULDER PAIN? MORE ENERGY? MORE HAPPINESS!? RE NEWED SENSE OF SELF? ALIGN! more than just your spine BALANCE! the body, mind, spirit ACTION, ENERGY, and HERBS MULTI LEVEL CORE STABILITY A holistic and layered approach blending structural alignment, nourishment, herbal and energy medicine to achieve core strength & stability.
Presented by STACEY QUADE COTA/L, Certified Healing Touch Practitioner, and Practicing Herbalist and JOSEPH QUADE, PT
“Up-right” on your wellness path Saturday September 22, 2012 Or Saturday October 13, 2012
Class starts at 9 AM and will be done by 3PM. We will have a couple of short breaks with some light food and beverages available.
Participants will:
Demonstrate knowledge of postural alignment and core stability
Demonstrate knowledge of the Universal Energy Field
Demonstrate knowledge of his/her own energy system and how it is connected to the core stability of their physical body
Recognize predominant postural and energetic patterns
Learn effective safe exercises to enhance core strength and balance; on physical, mental, emotional and spiritual levels
Participate in small group interactive learning for all techniques
Receive a home exercise routine -Posture-Flexibility-Strength-Endurance-Breathing-Meditation-
Have the option to schedule an individual treatment session, *at a reduced rate Manual therapy or Energy work
Class content includes:
YOU ARE NOT IN YOUR PHYSICAL BODY; YOUR PHYSICAL BODY IS IN YOU Lecture and Hands on practice sensing the energy field
POSTURAL STABILITY AND PHYSICAL CORE ALIGNMENT Lecture and Hands on practice Spinal alignment
HERBS AND NUTRITION FOR MUSCULO –SKELETAL SUPPORT
PRESENTED AT ENERGY FOR LIFE CONNECTION/GREAT LAKE THERAPIES 507 N BLACKMAN AVENUE, DULUTH MN 55811 TO REGISTER: CALL: 218-591-2104, EMAIL: squade@clearwire.net Or MAIL registration to above address
SIGN ME UP! (COURSE GROUP SIZE IS LIMITED TO 10 PARTICIPANTS) REGISTRATION for MULTI LEVEL CORE STABILITY- (must be signed up by one week prior to the class) DATE_______SEPTEMBER 22, 2012 ______OCTOBER 13, 2012 NAME_____________________________________ ADDRESS_________________________________ PHONE___________________________________ E MAIL___________________________________ PAID ____________30.00 deposit _______100.00 paid in full Discount 10 dollars if signed up before Sept 8, for the 22nd or by Oct 1 for the 13th _______INDIVIDUAL SESSION AT REDUCED CLASS PRICE 40.00 (SCHDUELED UPON REGISTRATION)
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Click to read the July 2012 Energy for Life Connection Newsletter!
- Amazing Summer Experiences
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In this issue:
- Back from the road!
- Wild Salad Greens
- Sulfide Mining Information
- Upcoming Events
- Out in the Yard
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- Earth Day and Duluth Farmer’s Market
- Dandelions!
- Traveling to Michigan!
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- Thoughts Above the Clouds
- Upcoming Events
- Traveling to Michigan
- Upcoming Events
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- Usnea
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Read the December 2011 Energy for LIfe Connection Newsletter!
- Our Business is Growing!
- Time for Thyme
- Upcoming Classes
- Thanks to Tony