Exercise is Not Extra

When:
April 5, 2017 @ 6:00 pm – 7:30 pm
2017-04-05T18:00:00-05:00
2017-04-05T19:30:00-05:00
Where:
Energy for Life Connection
507 N Blackman Ave
Duluth, MN 55811
USA
Cost:
15.00
Contact:
Stacey Quade
218.591.2104

Taught by Joseph Quade, MPT

ARE YOU READY FOR:

RELIEF FROM NECK, BACK, SHOULDER, and OTHER JOINT PAIN and MORE ENERGY? 

Participants will:

Learn effective safe exercises to enhance

Core strength -Posture-Flexibility-Strength-Endurance

Participate in small group interactive learning for all techniques

Learn to recognize predominant postural patterns that you hold yourself in while working, playing and being

Learn effective safe movements and postures to enhance core strength, flexibility and balance

Learn how you can implement them into your daily routines; like gardening, sitting in a desk, driving your car, being a parent, doing housework

Learn how to improve your-Posture-Flexibility-Strength-Endurance and Pain free movement.

 

 

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