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When:
April 5, 2017 @ 6:00 pm – 7:30 pm
2017-04-05T18:00:00-05:00
2017-04-05T19:30:00-05:00
Where:
Energy for Life Connection
507 N Blackman Ave
Duluth, MN 55811
USA
507 N Blackman Ave
Duluth, MN 55811
USA
Cost:
15.00
Contact:
Taught by Joseph Quade, MPT
ARE YOU READY FOR:
RELIEF FROM NECK, BACK, SHOULDER, and OTHER JOINT PAIN and MORE ENERGY?
Participants will:
Learn effective safe exercises to enhance
Core strength -Posture-Flexibility-Strength-Endurance
Participate in small group interactive learning for all techniques
Learn to recognize predominant postural patterns that you hold yourself in while working, playing and being
Learn effective safe movements and postures to enhance core strength, flexibility and balance
Learn how you can implement them into your daily routines; like gardening, sitting in a desk, driving your car, being a parent, doing housework
Learn how to improve your-Posture-Flexibility-Strength-Endurance and Pain free movement.